Maintaining good oral hygiene is essential for a healthy and happy mouth. Whether you prefer a traditional manual toothbrush or the high-tech convenience of an electric toothbrush, the key to effective teeth cleaning lies in brushing for the recommended two minutes, covering all areas of your teeth, and paying attention to those tricky spots at the back of your mouth.
However, many individuals fall short of the recommended two-minute brushing time and often miss certain teeth altogether. This is where electric toothbrushes come to the rescue. Now, the question is how to brush your teeth with an electric toothbrush.
The Advantages of Going Electric
Electric toothbrushes offer several advantages over their manual counterparts. While manual brushing typically involves around 300 strokes per minute, electric toothbrushes can deliver thousands, or even tens of thousands, of strokes in the same time frame. Research published in the Journal of Dentistry, based on 29 studies, found that electric toothbrushes significantly reduce plaque buildup and prevent gingivitis than manual toothbrushes.
Electric toothbrushes can be particularly beneficial for:
- Individuals with Limited Hand Mobility: Electric toothbrushes require less effort and dexterity, making it easier for those with hand mobility issues to ensure effective teeth cleaning
- Young Children: Children who are still developing their brushing technique may find electric toothbrushes more engaging, making it easier for parents to encourage proper oral care
- Brace Wearers: Electric toothbrushes can efficiently clean around and behind braces, thanks to their smaller brush heads, making it easier to reach challenging areas
- Tartar Buildup: If your dentist has pointed out excessive tartar buildup, it’s a sign that your brushing technique may not be up to par. Electric toothbrushes can help refine your brushing technique and maintain oral health
Using Your Electric Toothbrush Effectively
To maximize the benefits of your electric toothbrush, follow these steps:
- Timed Brushing: Many electric toothbrushes come with a built-in two-minute timer, with some even chiming every 30 seconds to prompt you to switch to a different section of your mouth
- Mouth Divided into Four Sections: Divide your mouth into four areas for thorough cleaning:
- The front of your teeth
- The back of your teeth
- The chewing surfaces and behind your back teeth
- Your tongue and the roof of your mouth
- Gentle Brushing: Avoid pressing hard or scrubbing your teeth. Instead, gently guide the brush along as it does the work. Some models have pressure sensors to alert you if you’re pressing too hard
- Brush One Tooth at a Time: Depending on your tooth size and the brush head, aim to brush about one tooth at a time. Take your time to ensure thorough cleaning
How To Brush Your Teeth With An Electric Toothbrush?
Here’s a step-by-step guide on how to use your electric toothbrush effectively:
- Charge and Floss: Ensure your electric toothbrush is charged and ready for use. Flossing before brushing helps loosen plaque and food particles stuck between your teeth
- Correct Brushing Angle: Hold the brush at a 45-degree angle, just like you would with a manual toothbrush. Start with the outer surfaces of your teeth, gently guiding the brush head from tooth to tooth. Hold it in place for a few seconds against each tooth before moving on
- Follow Tooth Shape and Gum Curve: While brushing, follow the shape of each tooth and the curve of your gums for a comprehensive clean
- Inside Surfaces and Chewing Areas: After the outer surfaces, repeat the process for the inside and chewing surfaces of your teeth. Don’t forget to brush behind your back teeth
- Gum Line and Gums: Take a moment to direct the brush head along your gum line and over your gums. This step removes any lingering plaque, but be gentle to avoid irritating your gums
- Tongue and Roof of Mouth: Finish by gently cleaning your tongue and the roof of your mouth to remove any remaining food particles and freshen your breath
Conclusion: How To Brush Your Teeth With An Electric Toothbrush?
Effective tooth brushing is a crucial component of your oral hygiene routine. It helps combat plaque, prevent gingivitis, and maintain overall gum health. Electric toothbrushes make this task more manageable, ensuring that you remove plaque and food particles every time you brush.
