Many people chew gum the whole day because of their habit. They don’t care about the drawbacks of chewing gum. People think it is a healthy activity for the mind and keeps the teeth white. But what is the fact? Does gum whiten teeth? Is it good for teeth health? These are different types of questions that may come to mind. In this guide, we will discuss the benefits of sugar-free gum.
First of all, you have to be clear about the drawbacks of sweet gum. It is one of the reasons for cavities between your white pearls. At the same time, sugar-free gum has the opposite effect. Gum that is free from sugar has the property of mouth cleaning, etc. Let’s discuss your query in a detailed manner.
What Are the Benefits Of Sugar-Free Gum?
There are many benefits of popping sugar-free gum throughout the day. One of the great benefits is the production of saliva. The enhancement in production can result in clean bacteria that cause the formation of plaque. The appearance of tartar and plaque can cause tooth decay with the passage of time. Furthermore, regular chewing gum can also boost your breath and freshen up the smell of your mouth all day.
One can increase the flow of saliva by chewing sugar-free gum for 20 minutes after eating food or drinking any type of drink. This habit can also reduce the effect of acid that is present in foods. So, we can say it also stops tooth erosion.
Does Gum Whiten Teeth?
Many company owners of sugar-free gum claim that it has properties to whiten teeth. Well, it is best to understand that sugar-free gum can not change the original color of your tooth. It only reduces tooth staining due to drinking tea, coffee, and red wine. So, popping sugar-free gum the whole day is not a substitute for the professional teeth whitening process.
How Can Sugar-Free Gum Reduce Bacteria And Other Germs?
Some types of sugar free gum are sweetened due to the ingredient named as xylitol. It is the natural substitute for sugar that cleans your mouth and reduces the bacteria. It basically stops the bacteria from sticking to the tooth. Regular use allows a smaller amount of bacteria to survive on the tooth surface.
Do People Still Need Regular Brushing?
There is no doubt that sugar-free gum is a great and cheerful addition to your daily oral hygiene routine. But, it is essential to know that popping gum all day is not a substitute for an oral care routine. While chewing gum helps keep your mouth clean, it shouldn’t replace brushing and flossing. Ensure you brush your teeth twice daily with fluoride toothpaste and floss using dental floss or interdental brushes.
Sometimes, it is not possible to brush your teeth immediately after eating or drinking. In such a situation, chewing sugar-free gum is the best alternative. It aids in breaking down harmful bacteria until you can thoroughly brush your teeth. However, it’s essential to note that gum doesn’t reach the spaces between your teeth like the combination of brushing and flossing does.
Therefore, it’s crucial to continue the routine of brushing and flossing to maintain optimal oral health. Chewing sugar-free gum can never be the reciprocal of regular brushing and flossing. So, don’t skip these habits and keep them on a daily basis.
Remember, a well-rounded approach involving regular brushing, flossing, and incorporating sugar-free gum when needed contributes to a more effective oral care regimen, promoting a healthy and clean mouth.
Final Words: Does Gum Whiten Teeth?
Hopefully, you are now clear about the query: does gum whiten teeth? It does not directly whiten your teeth the same way as the teeth whitening process; it only reduces the tooth stains. Furthermore, sugar-free chewing gum can also reduce the amount of bacteria. In order to maintain your oral health, it is essential to visit the dental clinic twice a year and never skip the habit of regular brushing and flossing. In short, we can also say that the addition of chewing sugar-free gum is a good and positive addition to your daily oral routine.
